Raw Alaria (1 oz)

Alaria, a brown seaweed, is a source of calcium, B vitamins, protein, iron, magnesium, iodine and sodium.  Great to stir-fry or make into a seaweed salad.  It is generally recommended to take only 2-3 grams a day of alaria, because it is so nutrient dense.  For ideas on cooking, please visit the Recipes on this website.