Facts About Seaweed
Seaweed is a mineral-rich gift from the sea. It
is the most nutrient dense food on our planet.
is also a very user friendly food source.
is light-weight, yet rich in minerals and protein.
stores well in a glass jar for months without refrigeration and
is also a great source of magnesium, a mineral vital to our overall health and emotional well-being.
Know your seaweed source; Make sure to only eat raw seaweed that is hand-harvested from protected coves to insure purity and protection of the ecosystem.
How much seaweed do we eat, is a very important question?
Seaweed is so packed with vitamins, minerals and proteins that a little goes a long way. Essentially one should eat about 2 -3 grams a day.