of Americans are magnesium deficient. Modern agriculture has depleted soil magnesium by up to 80% since 1950, even a healthy diet may not be enough.

to fully replenish your magnesium. Magnesium deficiency builds up slowly and so does recovery. That's why consistency matters more than any single supplement.

enzyme reactions require magnesium. Sleep, stress response, heart rhythm, bone density, hormone balance — magnesium is involved in all of them.