Raw Nori (1 oz)

Nori is purple in color and has the highest level of Vitamin B of all seaweeds.  It is also rich in protein and Vitamins A, C and E.  Its complex flavor is both nutty and sweet.  Eaten raw or roasted, nori is a great addition to soups or can be used as a condiment.  It is generally recommended to take only 2-3 grams a day of nori, because it is so nutrient dense.  For ideas on cooking, please visit the Recipes tab on this website.