Raw Alaria (1 oz)
As the most nutrient dense food on the planet, you can enrich any meal with these flavorful sea vegetables. Alaria, a brown seaweed similar to wakame, is a great source of calcium, B vitamins, protein, iron, magnesium, iodine, and sodium. Great to stir-fry or make into a seaweed salad! Seaweed is so nutrient dense that it is generally recommended to take only 2-3 grams a day.